A guided panic flow
When an urge hits, move through breathing, grounding, and AVRT reframe cards in one focused flow.
Pocket Grove
BingeFree: Recovery Companion
binge eating recovery app
Meet an urge with a little more room to breathe.
BingeFree is a self-help companion for people working on binge eating recovery. Use guided urge tools, gentle check-ins, journaling, and pattern tracking without calorie counting or weigh-ins. It is not a substitute for professional care.
For iPhone. See the App Store for current availability and requirements.
Support for the moment in front of you
Tools that help you pause without adding shame.
Track patterns gently
Log urges, mood, and triggers, then review Insights without calorie counting, weigh-ins, or a perfection-based streak.
Choose a companion
Sixteen mascots bring their own personalities to onboarding and daily check-ins, and you can set one as your app icon.
Keep support close
Use the anonymous peer community, journal, daily commitment, and short distraction games when a break would help.
How it works
Start with one decision. See where it takes you.
01
Choose your companion
Pick a mascot and set up the kind of check-in that feels manageable.
02
Use an urge tool
Open the panic button for breathing, grounding, or an AVRT reframe when you need a pause.
03
Notice patterns
Log urges, mood, and triggers, then return to Insights when you want to reflect.
04
Keep going kindly
Journal, make a daily commitment, connect anonymously, or use a short distraction game.
Inside the app
App Store proof
5.0 / 5
Based on 1 App Store rating. Ratings are shown as Apple reports them.
Questions
About BingeFree: Recovery Companion
What is BingeFree?
BingeFree is a self-help companion for binge eating recovery, with guided urge tools, journaling, gentle tracking, and an anonymous peer community.
Does BingeFree replace professional care?
No. BingeFree is a self-help companion, not a substitute for professional care. Crisis resources are available in Settings.
What is free in BingeFree?
The panic button, urge log, journal, community, and badges are free. A subscription adds unlimited AI companion chat, the full lessons toolkit, and complete Insights history.
Does it count calories or weigh-ins?
No. The listing describes BingeFree as built around gentle check-ins rather than calorie counting, weigh-ins, or shame.
What iPhone software does it require?
The current listing requires iOS 18.0 or later and shows the app as 17+.
Ready when you are
Meet an urge with a little more room to breathe.
Download BingeFree for a calm set of self-help tools to use when an urge arrives.