BingeFree: Recovery Companion

When an urge hits

Tap the panic button for a guided flow: breathing (box, 4-7-8, or coherent breathing), 5-4-3-2-1 grounding, and AVRT reframe cards that help you separate yourself from the "food noise" voice pushing you to binge — instead of white-knuckling it alone.

Track what matters, gently

Log urges, mood, and triggers, and see the patterns in your Insights. No calorie counting, no weigh-ins, no shame. Your show-up streak rewards checking in, not staying "perfect" — a slip doesn't reset it. Earn badges for using your tools, not just for abstaining.

Choose your companion

Sixteen mascots, each with their own personality, guide you through onboarding and check in with you daily. Set your mascot as your app icon.

You're not doing this alone

Join an anonymous peer community to share wins and ask questions, or talk it through with your AI companion (Pro). Journal your thoughts, set a daily commitment, and watch the money you're saving add up.

When you need a break from the urge itself

A few short distraction mini-games can help the wave pass.

BingeFree is a self-help companion, not a substitute for professional care. Settings includes crisis resources if you need them.

Subscription unlocks unlimited AI companion chat, the full toolkit of lessons, and your complete insights history. The community, panic button, urge log, journal, and badges are free.